SERIOUS indulgence on my own behalf over the festive season has led me to admit that ‘something’ has to be done to get fit and healthy.

So as the season of joy and good will to all men ends, I find myself in a bit of a dilemma.

If I mention the word diet I will immediately start over-eating in my bodies bid for survival.

If I just ignore the reality of the situation the same thing happens, funnily enough. This is going to have to be a team effort.

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